What Is Pumpkin Seed Oil Good For? Nutrition, Benefits, Uses And Side Effects


Have you ever thought that pumpkins used as a decorative item for Halloween could have multiple health benefits? If not, then you should take a look at this blog. From pumpkin flesh to pumpkin seed oil, there are numerous ways that it can benefit your overall health.

What Is Pumpkin Seed Oil? Nutrition Facts And Health Benefits Of Pumpkin Seeds

It is not only pleasing to your eye with its red-orange hue, but also pleases your desire for hair growth, prostate issues, and heart health. Some recipes and supplements use pumpkin seed oil as a primary ingredient which can cultivate optimal vitality.

Nutrition Facts And Health Benefits Of Pumpkin Seeds

So let us embark on this journey to explore the benefits of Autumn Glow Gem and use them to optimal limits.

What Nutrients Are In Pumpkin Seed Oil?

As per the USDA food search, Gourdon Spice Oil has stated the below-mentioned nutrition for 100 ml of portion.

  • Energy 867 Kcal
  • Total Lipid Fat 93.3 g
  • Saturated Fatty acids 10 g
  • Monounsaturated Fatty acids 40 g
  • Polyunsaturated fatty acids 50 g

With this info, we can safely say that pumpkin seed oil is rich in antioxidants, omega-3 fatty acids, and heart-healthy fats. Furthermore, it is a great source of tocopherols, zinc, and carotenoids. The best part about this oil is that it has no cholesterol, sugar, or carbohydrates.

6 Potential Health Benefits Of Pumpkin Seed Oil

The reason for the worldwide popularity of Orange Harvest Majesty is that it provides numerous health benefits. So, it is safe to replace your regular cooking oil and use pumpkin seed oil with all your dishes.

Potential Health Benefits Of Pumpkin Seed Oil

Keeps The Urinary Tract Healthy

Individuals with overactive bladder and benign prostate hypertrophy tend to have issues while they pee. But the help of pumpkin seed oil supplements, or consuming roasted pumpkin seeds, can help with this condition naturally. Cucurbita maxima pumpkin is the ideal type of pumpkin whose seed extracts can help you with urinary tract infections.

Improves Prostate Health

Studies have shown that Cucurbita pepo pumpkin can help you with improving your prostate health very effectively. It is used to treat enlarged prostates and reduces the symptoms of BPH conditions.

Good For Heart Health

A study with menopausal women was conducted where pumpkin seed oil was given as a treatment to reduce blood pressure and manage the symptoms of menopause. With the placebo candidate in a row, women who were given pumpkin seed oil supplements showed progress in improved blood pressure and reduced cholesterol and triglyceride levels.

Boosts Hair Growth

Many men and women experience hair loss after a certain age, but with the use of pumpkin seed oil as a topical oil, you can reverse the symptoms of hair loss. Studies have found that pumpkin seed oil contains all the healthy minerals and nutrients that are required to boost hair growth and improve blood circulation in the scalp, and the hair texture. These effects could be seen with only 3 months of application of pumpkin seed oil.

Treats Cancer Cells

Pumpkin contains an active ingredient called cucurbitin, a molecule that has been proven to stop cancer cells from progressing. Studies have shown that using pumpkin seed oil supplements are used to treat breast cancer, colon cancer, and prostate cancer. Consuming supplements or snacking on pumpkin seeds can effectively help you with your condition as it has anticancer properties.

Improves Your Skin Texture And Help It Glow

Many beauty brands use pumpkin seed oil as the main ingredient in their beauty products as it can help restore the damage done to the skin. It has bright orange pigment-producing molecules that can reverse the signs of aging and boost collagen production. With Vitamin A and C, and the omega-3 fatty acids present, your skin looks radiant and free from fine lines or wrinkles.

Manage Diabetes

Pumpkin seed oil is rich in flavonoids and saponins, which are beneficial to control blood glucose levels in your body. It helps in reducing the inflammation of insulin-producing pancreatic cells and its impact on your kidneys. So, if you have borderline diabetes or diabetes, then try pumpkin seed oil supplements or incorporate this into your diet.

What Is Pumpkin Seed Oil Best Used For?

Using Pumpkin seed oil to your advantage can be very easy as it is readily available and versatile as a cooking ingredient.

Uses Of Pumpkin Seed Oil
  • As A Carrier oil for head massage
  • Pumpkin seeds for snacking instead of bingeing on chips and junk food
  • Pumpkin soup for a soul-fulfilling appetite
  • Pumpkin spiced beverages
  • Pumpkin seed oil as a cooking oil for baked and savory dishes
  • Pumpkin seeds as toppings for your cereal breakfasts and desserts
  • Pumpkin pie as a celebration or for festivities
  • Drizzle the pumpkin seed oil on top of your salads, soups, or roasted vegetables
  • Use pumpkin seed oil for your next stir-fry recipe as an extra layer of nutty flavor

Is It Safe To Take Pumpkin Seed Oil Everyday? Side Effects Of Pumpkin Seed Oil

With numerous benefits, there are side effects of using pumpkin seed oil on a large scale. With moderation, the benefits can be flaunted, but when you use pumpkin seed oil for daily consumption, there can be consequences.

Advantages Of Take Pumpkin Seed Oil Everyday

Sum Up

Pumpkin seed oil is easily available but also comes with a high price. You can include pumpkin seeds in your daily diet for optimal health benefits and steer clear of the diseases. Moderation is the key to managing the benefits and side effects of a healthy ingredient, and it can be mastered with the help of a dietician or a nutritionist.

Overall, pumpkin seed oil is really helpful when it comes to urinary tract infections, prostate health, menopause symptoms, heart health, and diabetes. With pumpkin seed oil as your hair oil and body nourishment, you can easily cut back on spa treatments.


  1. Nishimura, M., Ohkawara, T., Sato, H., Takeda,H., & Nishihira, J. (2014, January-March). Pumpkin seed oil extracted from Cucurbita maxima improves urinarydisorder in human overactive bladder. Journalof Traditional and Complementary Medicine, 4(1), 72-74
  2. Hong, H., Kim, C., & Maeng, S. (2009).Effects of pumpkin seed oil and saw palmetto oil in Korean men with symptomaticbenign prostatic hyperplasia. NutritionResearch and Practice, 3(4),323-327
  3. Hong, H., Kim, C., & Maeng, S. (2009).Effects of pumpkin seed oil and saw palmetto oil in Korean men with symptomaticbenign prostatic hyperplasia. NutritionResearch and Practice, 3(4),323-327

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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