What Food Can Cause Appendicitis? Appendicitis Alert


Appendicitis is a serious and complicated health issue that can happen to anyone and affects mostly the digestive tract. It usually happens due to inflammation caused in the appendix of the individual, where the healthy bacteria live and aid in digestion.

However, many people think that certain foods cause appendicitis or infections in the appendix. But, this is not the real fact, as appendicitis is mainly caused due to the appendix being inflamed or infected. 

Moreover, various healthcare experts say certain foods like processed meat or fried foods can trigger infections in the lower intestine organs. If you want to know in-depth knowledge of the causes of appendicitis and which food is associated with this problem, then this article is right to read.

Appendicitis Causes: A Simple Explanation

Appendicitis is a serious health issue that causes several complications, especially in the digestive system. It is caused by inflammation of the appendix when the healthy bacteria are unable to digest food and become poisonous in it. Also, it appears like a small tube-like structure that becomes extra in the large intestine.

Foods Linked to Appendicitis

So, this gets inflamed due to the blockage in the blood supply, which normally happens for many reasons. Here, it is normally treated with surgery, and certain foods must be avoided before and after surgery so that conditions do not get worse.

Top Foods Linked to Appendicitis: Know What To Avoid

Multiple foods are associated with the occurrence of appendixes, but there is no proof of it. Surgery is the only method to deal with an appendix. But if you avoid some foods, you can reduce the inflammation to some extent.

Here are some foods that cause appendicitis and must be avoided-

1. Various Dairy Products And Foods That Constitute High Lactose

Various dairy products like milk, butter, cheese, and paneer are high in fiber and increase inflammation in the body. Also, foods that constitute high lactose duly interact with the foods and cause digestive issues like bloating, abdominal pain, indigestion, and other stomach-related problems.

So, you must avoid these foods while having an appendix as they can infect and cause severe pain and discomfort. 

2. Refined Carbohydrates And Other Sugary Snacks

Carbohydrate foods such as white rice, white flour, pasta, pastries, sports drinks, and cereals can cause infections and increase the risk of developing appendicitis. Besides, it can increase blood sugar levels rapidly and cause inflammation in the digestive tract. Moreover, it also leads to the growth of harmful bacteria in the gut that lead to increased chances of infection. 

3. Acidic And Spicy Foods

Various spicy and acidic foods duly interact in the stomach’s acid that can even be poisonous. Also, it can trigger situations of appendicitis that can cause irritations and inflammation in the digestive tract.

So, it is recommended to avoid foods like citrus foods, tomatoes, vinegar, processed foods, and other preservative foods that can cause infections and worsen the appendix. 

4. Various Fiber Foods And Certain Fruits

Another food that is the main cause of appendicitis is the consumption of low-fiber foods. It includes skin potatoes, cooked fruits without seeds and skin, green beans, legumes, and other low-fiber foods that create infections and trigger the appendix. Also, It increases the chances of inflammation by irritating the lining of the digestive tract and potentially increases the risk of developing appendicitis.

5. Alcohol or Various Saturated Drinks

Consumption of alcohol is harmful in every aspect. So, if having appendicitis, the intake of alcohol of different brands can be dangerous and can trigger the situation by giving severe pain. Moreover, various high-saturated foods and drinks have chemicals that can interact with the digestive tract. Further, it can cause infections and cause severe pain in the abdomen.

What Other Diseases Are Similar To Appendicitis And Its Symptoms?

Appendicitis is a serious disease that can cause severe pain in the lower abdomen and other discomfort. However, various other diseases are closely associated with appendicitis that show the same symptoms or signs. Some medical conditions like-

  • Many gastroenteritis problems like gasses and infections in the stomach cause abdominal pain, nausea, and other issues that are similar to appendicitis.
  • Also, Urinary tract infections (UTIs and ovarian cysts in women cause severe abdomen pain that is similar to appendicitis.
  • Besides, Inflammatory bowel disease (IBD) and Pelvic inflammatory disease (PID) are other issues that are closely associated with appendicitis and cause severe complications to health and mind.

Symptoms Of Appendicitis

Various symptoms define the person as suffering from appendicitis that makes a person uncomfortable, pain, and other health issues.

Some of the symptoms are given below-

  • You might feel low fever, abdominal swelling, and uneasiness in the abdomen and lower stomach.
  • Also, there can be acute pain around the belly button and abdomen that can trigger when taking highly processed foods.
  • There can be loss of appetite, nausea, constipation, or diarrhea.
  • Besides, you may suffer from an inability to pass gas and other gastrointestinal problems
  • You may feel vomiting, uneasy, and unwilling to take food and drinks.

Some Best Foods To Eat While Having Appendicitis

When suffering from appendicitis, it is necessary to choose foods that are good for the appendix and without getting infected. Some of the foods that you should eat while having appendicitis are-

  •  Fenugreek seeds, chia seeds, or other seeds.
  • Brown rice, high-fiber foods, brown bread, and other low-calorie foods.
  • Vegetable juice, fresh fruit juices, and ginger.
  • Mint, pudina, tulsi, and other herbal teas or beverages.
  • Boiled sprouts, oats, Khichdi, Dalia, and Upma are easy to digest.

Bottom Line

Appendicitis is a serious problem through which anyone can suffer, and it happens at any age. Besides, you must remember a few things like food intake, drinking water, and doing some mild exercise so that you can reduce the risk of having appendicitis to some extent. Moreover, the above foods must be avoided to get relief from relief and not trigger the situation.

However, in any disease, it is necessary to maintain a healthy diet and avoid certain foods so that infections do not spread and cause further complications to health. Further, if any symptoms or complications happen, you must try to consult a healthcare provider to get the best and most effective solutions.


  • Chamisa I. A clinicopathological review of 324 appendices removed for acute appendicitis in Durban, South Africa:a retrospective analysis. Ann R Coll Surg Engl. 2009;91(8):668–692. [PMC free article]
  • Green SM, Schmidt SP, Rothrock SG. Delayed appendicitis from an ingested foreign body. Am J Emerg Med. 1994;12(1):53–56. [PubMed]

Our recommendations are rooted in genuine belief in the benefits of the products bring to users. When you purchase through our links, we may earn a commission, supporting our testing and development without adding any cost for you. Learn more.

Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

Learn More

Leave a Comment