Tinnitus Relief: Effective Remedies To Treat Ringing In Your Ears Naturally


Tinnitus is a condition where you may experience a buzzing or ringing sensation in your ears. It cannot be called a disease but a symptom of any other disorder or dysfunction associated with the ear or the nerves surrounding the same. You can treat the issue of ringing ears with a couple of different treatment methods. Let's take a look at Tinnitus Remedies.

However, the method of treatment would be determined based on the underlying cause of your buzzing ears. That is why it is important to consult an ENT specialist if you are experiencing this situation. In this article, we will be discussing some of the important treatment methods that you may get your hands on according to the root cause of the condition.

Remedies For Tinnitus

1. Hearing Aids

This is one of the most popular remedies you can try out if you are someone having the issue of Tinnitus with the underlying cause of hearing loss. When your hearing loss is increasing in severity, it is quite normal that your brain may show some symptoms and Tinnitus can be one among them.

Tinnitus Relief

Once you are supported with a good-quality hearing aid, you may hear the sounds with a greater volume which in turn makes the symptoms of Tinnitus less noticeable.

2. Devices for sound masking

These are also devices that can help you with the easing of the symptoms of Tinnitus. The working mechanism of these devices is to provide an external noise that would be much more soothing to the ears. White noise, pink noise, sounds of nature, etc. are some of the noises that can be used to mask sound and thus make the Tinnitus symptoms less bothersome to the individual who is suffering from the condition. There are equipment specially made for this purpose. However, you may also make use of your regular headphones, TV, and similar devices to have a similar effect.

3. Customised sound masking devices

These devices are an advanced form of the normal sound masking ones that have been mentioned above. These sound masking devices are made specifically to analyse the noise patterns of your Tinnitus. Another important feature of these devices is that you would be able to understand a visible change only after wearing this device.

Apart from that, the change would also be something long-lasting and beneficial against the symptoms of your Tinnitus issue. However, these devices can be quite expensive when compared to the regular devices.

4. Cognitive Behavioural Therapy (CBT)

If your Tinnitus has been caused by a lack of adequate sleep, stress, anxiety, and other similar mental health issues. Doctors would be prescribing you Cognitive Behavioural Therapy (CBT) as a treatment for your Tinnitus issue. The main aim of this therapy is to deviate your focus from the irritating noise of your Tinnitus to something worthier, by improving the quality and pleasure in your day-to-day life.

You may have to attend counselling or therapy sessions every week. In order to get this treatment done, with maximum efficiency. It would also help you get rid of all the stress and depressing thought patterns affecting you psychologically.

5. Anti-Anxiety Medicines

These medicines are not the direct medication for the condition of Tinnitus or the symptoms of the same. However, you may find your ENT doctor prescribing you the medicines, if your Tinnitus has been caused as a result of the excessive and chronic stress and anxiety that you have been suffering for a while now.

Just like the Cognitive Behavioural Therapy (CBT), the aim of these medicines is also to improve the quality of your life thereby making you less bothersome about the noises that are heard from the insides of your ear.

Also Check: What Causes Earaches In Kids: Unraveling The Triggers

6. Antidepressants

Antidepressants may also seem quite similar to anti-anxiety drugs. But surprisingly, they are not the same in their working mechanisms. These antidepressants can significantly reduce the impact of the neurotransmitters in aggravating the symptoms of the Tinnitus condition. Hence, they are not just agents that create a feeling of betterment just like the anti-anxiety drugs and Cognitive Behavioural Therapy. They are also seen increasing the amount of serotonin in your body. Which is a happy hormone found in your body. Thereby it can also deal with the mental health issues bothering you for the time being.

7. Clearing the obstructions

If the underlying cause of your Tinnitus problem, is hearing loss, then your Ent specialist is highly likely to probe into the deeper causes of the same. In such cases, the doctor may find some dental, or ear canal obstructions that can be easily removed through some simple clinical procedures. Sometimes, the hearing loss would be caused by an excessive deposit of ear wax in your ear canal. The issue of hearing loss as well as the Tinnitus sounds can be effectively cured if you can get this wax removed under the supervision of an ENT specialist.

8. Workouts

The workout comes in the category of lifestyle changes that you can get your hands on if you would like to reduce the symptoms of Tinnitus in a natural way. When you work on a daily basis, you can also get uninterrupted sleep of 7-9 hours per day. Which can easily solve the issues of your insomnia. This can in turn reduce the issues with your chronic stress, anxiety, and depression. Improved mental health can thereby significantly cure the symptoms of Tinnitus if your condition has been caused by the deterioration of the above-mentioned.

Read More: Ear Infections Causes, Symptoms, And Treatment


Now you know what to do when you are suffering from a condition called Tinnitus. No matter what, the first and foremost step is to consult an ENT specialist and nothing else. Apart from that, you may also try working out, meditating, drinking plenty of water, reducing stress, and sleeping for at least 7-9 hours per day. In order to deal with the Tinnitus symptoms caused by a poor lifestyle. Find tinnitus relief with natural remedies to ease the persistent ringing in your ears and improve overall well-being.

However, there is nothing wrong with taking medications or depending on devices. If your ENT specialist has prescribed you the same. When it comes to devices, it is also important to check what works for you the best and then invest in the same.


  • Jastreboff PJ. Phantom auditory perception (tinnitus): mechanisms of generation and perception. Neurosci Res. 1990;8:221–254. [PubMed]
  • Shore S, Zhou J, Koehler S. Neural mechanisms underlying somatic tinnitus. Prog Brain Res. 2007;166:107–123. [PMC free article]

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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