Cooked Rice Water Recipe For Weight Loss: My Experience!

Written by Elizabeth Brown

Are you seeking a natural and effective method to shed excess pounds? Look no further than your kitchen! Rice water for weight loss has been gaining popularity as a simple and affordable solution. In this article, I'll share my journey with rice water and provide you with a step-by-step guide on how to make cooked rice water for weight loss.

We'll also explore the potential benefits of rice water, and the science behind it, and compare it to other weight-loss drinks. So, let's dive in and discover how this ancient remedy can help you achieve your weight loss goals!

Does Drinking Rice Water Increase Weight?

Rice Hack For Weight Loss

When I first heard about rice water for weight loss, I was skeptical. How could something so simple and readily available be effective? But after doing some research and learning about the potential benefits of rice water, I decided to give it a try.

I started by incorporating rice water into my daily routine, drinking it first thing in the morning and before meals. To my surprise, I began to notice changes in my body within a few weeks. I felt less bloated and more energized, and my digestion improved.

As I continued my rice water weight loss journey, I also made some adjustments to my diet and exercise routine. I focused on eating whole, nutrient-dense foods and engaging in regular physical activity. The combination of rice water, a balanced diet, and exercise helped me achieve significant weight loss results.

How to Make Cooked Rice Water: My Recipe

Making cooked rice water is incredibly easy, and you probably already have the ingredients in your kitchen. Here's my simple recipe:


  • 1 cup of uncooked rice (preferably organic)
  • 4 cups of water


  1. Thoroughly rinse the rice to remove any dirt or impurities.
  2. The process involves combining rinsed rice and water in a pot.
  3. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes or until the rice is cooked.
  4. Strain the rice, reserving the water in a container.
  5. Let the rice water cool to room temperature before storing it in the refrigerator.

You can drink the rice water as is or add some natural flavorings like lemon, honey, or cinnamon to enhance the taste.

Tips for Drinking Rice Water for Weight Loss

To maximize the benefits of rice water for weight loss, here are some tips to keep in mind:

  1. Drink rice water on an empty stomach, preferably first thing in the morning.
  2. Consume rice water before meals to help control your appetite and reduce overeating.
  3. Stay consistent and drink rice water regularly for best results.
  4. Combine rice water with a balanced diet and regular exercise for optimal weight loss.
  5. It is crucial to monitor your body's response and adjust your intake accordingly.

The Science Behind Rice Water for Weight Loss

So, what makes rice water for weight loss effective? The secret lies in its composition. Rice water contains essential nutrients, antioxidants, and compounds that can aid in weight loss.

One of the key components in rice water is resistant starch, a type of carbohydrate that resists digestion in the small intestine and ferments in the large intestine.

This fermentation process produces short-chain fatty acids, which have been shown to promote fat-burning and reduce inflammation. Rice water also contains amino acids, which are the building blocks of protein. Consuming adequate protein is crucial for weight loss as it helps maintain muscle mass, boosts metabolism, and promotes satiety.

Challenges I Faced with Rice Water

While rice water for weight loss has been a game-changer for me, it's important to acknowledge some of the challenges I faced along the way:

  1. Consistency: Drinking rice water regularly can be a challenge, especially if you have a busy schedule. Planning and making a batch of rice water in advance can help you stay on track.
  2. Taste: Some people may find the taste of plain rice water bland or unappealing. Experimenting with natural flavorings can make it more enjoyable to drink.
  3. Bloating: In some cases, drinking rice water may cause temporary bloating due to its high starch content. Starting with smaller amounts and gradually increasing your intake can help your body adjust.

Other Rice Hacks for Weight Loss

In addition to drinking rice water for weight loss, there are other ways to incorporate rice into your weight loss journey:

  1. Choose brown rice over white rice: Brown rice is less processed and contains more fiber, which can help with weight management.
  2. Practice portion control: Consuming rice in moderation and pairing it with protein and vegetables can create a balanced and satisfying meal.
  3. Experiment with rice-based recipes: There are plenty of healthy and delicious rice recipes that can support your weight loss goals, such as rice paper rolls, rice noodle salads, and rice-based soups.

Compare Rice Water and Other Weight-Loss Drinks

When it comes to weight-loss drinks, there are plenty of options available. Let's compare rice water for weight loss with some popular alternatives:

DrinkCaloriesNutrientsPotential BenefitsDrawbacks
Rice Water~20-30 calories per cupProtein, Vitamin B, minerals like iron, zinc, and manganeseMay aid weight loss, improve digestion, and provide hydrationLacks fiber, may cause bloating in some people
Green Tea~2-3 calories per cup (unsweetened)Antioxidants like EGCG, trace mineralsMay boost metabolism, aid weight loss, and provide antioxidantsCaffeine content may cause jitters or insomnia in some
Apple Cider Vinegar Drink~3-5 calories per tablespoon of ACVAcetic acid, potassium, amino acidsMay suppress appetite, improve insulin sensitivity, and aid weight lossAcidity can erode tooth enamel and may cause heartburn
Lemon Water~6-12 calories per cup (depending on added sweetener)Vitamin C, potassiumMay aid digestion, boost metabolism, and provide hydrationAcidity can erode tooth enamel and may cause heartburn
Coconut Water~45-60 calories per cupPotassium, electrolytes, antioxidantsMay aid hydration, provide electrolytes, and support weight lossHigher in calories than other options
Water (plain)0 caloriesNonePromotes hydration, no calories, and aids weight lossSome find it bland and hard to consume enough


In conclusion, rice water for weight loss has been a transformative experience for me. By incorporating this simple and affordable drink into my daily routine, along with a balanced diet and regular exercise, I've been able to achieve significant weight loss results. The potential benefits of rice water extend beyond just shedding pounds - it can also improve digestion, boost energy levels, and promote overall health.

Remember, everyone's weight loss journey is unique, and what works for one person may not work for another. It's essential to listen to your body, make sustainable lifestyle changes, and seek guidance from a healthcare professional if needed.

So, are you ready to give rice water for weight loss a try and see how it can support your weight loss goals? Share your experiences and any additional rice hacks you've discovered in the comments below!

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Elizabeth Brown is a registered and licensed dietitian with over 10 years of experience helping clients successfully achieve their weight loss and nutrition goals. She received her Master of Science in Nutrition from the University of Washington and completed her dietetic internship at Harborview Medical Center. Elizabeth specializes in bariatric patient care, working closely with bariatric surgery teams to provide pre- and post-operative nutrition counseling. She has supported hundreds of patients in preparing for weight loss surgery, adopting the required dietary changes, and making lifestyle adjustments for long-term success. She stays up-to-date on the latest research and best practices in bariatric surgery aftercare through her membership in the Obesity Society (TOS) and the Obesity Action Coalition (OAC). She is an avid speaker and educator, presenting regularly at local and national conferences on topics related to post-bariatric nutrition and weight maintenance.

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