5 Effective Ways To Protect Your Eyes In Winter


Protecting your eyes is not a new thing for you, and you must have been doing this for a long time. If you think that you must protect your eyes only during summer, then you are wrong because they are one of those delicate parts of the body that need to be protected throughout the year.

So, if you are seeking effective ways that can be implemented to keep your eyes away from damages that can be caused by various external factors, then you must scroll down here to learn about them.

5 Ultimate Tips To Care For Your Eyes In Winter Season

1. Do Not Rub Your Eyes

You must have felt itchiness in your eyes when they get dry, right? Doesn’t rubbing them give relief and relax your itchiness? Even if it does give comfort to your eyes, you must not rub them because it is not a good habit and can irritate your eyes. So, you must avoid rubbing your eyes when they get dry, as it may become your default action whenever you face a similar situation.

Care For Your Eyes In Winter Season

Instead of directly using your hands, palms, or fingers on your eyes, you can use cotton cloth or other soft fabric to get rid of that itchiness. However, you must make sure that the material that you use to rub your eyes is clean and tidy so that it won’t worsen the irritation any further.

2. Use EyeDrops To Keep Your Eyes Moisturized

In winter, the eyes tend to dry faster because of the cold breezes and other natural factors that can contribute to different eye issues. If you have chronic dry eye, then the ENT specialist will recommend a relevant eye drop; however, if you are suffering from seasonal eye dryness, then you must always keep artificial tears or eye drops with you.

These tools are great for keeping your eyes moist whenever they get dry. Using the eye drop can help you retain the moisture of your cornea and thus prevent itchiness, dryness, and other eye infections. You can get this from your nearby pharmacy without any prescription and protect your eyes during winter.

3. Wear Eye Protectors While Going Out

UV rays, dust, pollution, smoke, and other factors can damage your eyes during winter, so you must pay attention to keep them protected while stepping out of your home. The best way to do so is to wear sunglasses, as they offer excellent UVA and UVB protection, and thus, your eyes do not get damaged from being exposed to the sun or its reflections from snow.

Whether you are going out using your vehicle or public transport, you must cover your eyes so that it’s not exposed to dust and other natural pollutants. Other than sunglasses, you can use scarves, hats, and other protectors to keep your eyes safe and moist. This way, you will not experience any kind of irritation in your eyes, and thus, you will be able to go out without any worries.

4. Give Proper Rest To Your Eyes

If your eyes are exposed to radioactive lights or you keep them working for a long time, then they can lose their moisture, which can lead to various eye problems. So, you must give adequate rest to your eyes so that you can prevent them from issues like blurred vision, burning eyes, irritation, and dryness. For this, you should keep your eyes closed for a few minutes while working so that you can retain the moisture.

Also, if you have to continue your work and sit for long hours in front of the screen, then you should drink water at regular intervals so that your body, as well as your eyes, can stay hydrated. Also, if your working hours are too long, then you can consider taking a break in between and taking a power nap so that your eyes can get rest.

5. Visit Your Optometrist Frequently

You must pay a visit to your optometrist frequently for check-ups if you experience any issues with your eyes. Burning sensations in your eyes, watery eyes, infections, blurry visions, etc., must not be ignored, whether this occurs during summer or winter, so you should get treated on time so that the situation doesn’t worsen.

Your doctor may or may not suggest you use eye drops or other medication associated with eye problems to prevent and manage the situation effectively. However, it is your optometrist’s job to diagnose which kind of treatment you require, so make sure that you go to the ENT clinic at regular intervals.

Other Ways To Protect Your Eyes During Winter

Apart from these five ways, there are some other strategies that you can implement to protect your eyes during winter. One of the primary ways to do so is to maintain proper eye hygiene so that you do not experience any eye issues or vision problems. You must make sure to wash your eyes in regular intervals and sprinkle water on them so that they relax and get their moisture back.

If you are washing your face with soap or facewash, then you must make sure that the foam or its particles do not get into your eyes as it can cause irritation. You can use mild soap or facewash because they don’t cause a burning sensation in your eyes when they get in.

Additionally, if you use makeup products on your eyes, then you must make sure that you completely remove them after being done for the day. People usually feel lazy to do so during winter, and that can cause problems in the long run, so if you don’t want to use water on your face to remove the makeup, then you can consider wiping it off with wet wipes.


It is crucial for you to protect your eyes through all the seasons because they are under threat from different factors in different seasons. So, you must wash your eyes frequently, maintain proper hygiene, avoid rubbing your eyes, give your eyes proper rest, and use appropriate tools while going outside to protect your eyes in winter from harmful external agents.


  • Sliney DH. Photoprotection of the eye - UV radiation and sunglasses. J Photochem Photobiol B. 2001;64:166–75. doi: 10.1016/S1011-1344(01)00229-9.  [CrossRef]
  • Sui GY, Liu GC, Liu GY, Gao YY, Deng Y, Wang WY, et al. Is sunlight exposure a risk factor for age-related macular degeneration? A systematic review and meta-analysis. Br J Ophthalmol. 2013;97:389–94. doi: 10.1136/bjophthalmol-2012-302281. [PubMed]

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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