NMN And Resveratrol: Which Is Better?


Recently, research has concluded that NAD+ is a substance that is highly effective in regulating your metabolism and increasing your life span significantly. One of the main things responsible for this cellular function in your body is Nicotinamide Riboside, which converts into Nicotinamide adenine dinucleotide (NAD+).

In addition to that, a few medications like NMN (Nicotinamide Mononucleotide) and Resveratrol have also been found to be effective in the promotion of NAD+.

This cellular turnover (NAD+) becomes the main energy source of various biological functions in your body and helps our immunity and metabolism. Not only that, but NAD+ plays a crucial role in maintaining skin health, which leads to young and shiny skin for a long time.

Anyway, here you are going to learn about NMN and resveratrol’s effects on NAD+ in your body and how they can help you solve age-related issues.

What Is NMN?


When it comes to NMN, several research studies have been conducted to prove its effects on age. At first, the supplement was given to mice as a part of the research, and it showed some prominent results in age reversal and increased metabolism. Not only did the NMN improve mice’s metabolism, but it also reduced their weight gain and insulin sensitivity.

Simply speaking, NMN was like a gene manipulator for many researchers as it was able to change the gene expressions of those mice and improve their age-linked issues like vision.

What Is Resveratrol?

Now comes the supplement, which has shown some promising results related to CVDs and age-related issues. Resveratrol supplements offer potential health benefits, including antioxidant effects. While NMN is a synthesized compound designed to change the gene expression of the person, Resveratrol is a natural compound found mostly in grapes. Resveratrol can also be found in foods like soy, peanuts, and wine, which makes it a cost-effective source of medication in comparison to NMN.

Anyway, if you are considering resveratrol for your age-related issues, there are certain things you should be aware of. Taking resveratrol may activate your SIRT1 gene expression, which is responsible for endogenous melatonin production in your body.

Taking resveratrol can also induce sirtuin gene expression in your body and help with the adverse effects of your aging. If you are planning to take resveratrol for your age-related issues like lowered metabolism and vision, consult your doctor for a prescription.

How Does Resveratrol Work?

Resveratrol is one of the best supplements that can help your metabolism and help you tackle your age-related issues in the long term. It has been proven to have anti-oxidants and anti-inflammatory properties capable of improving your heart health.

Various other benefits of resveratrol can have positive effects on your age-related issues, such as lowered vision, high metabolic rate, and better immunity. There have been studies proving that resveratrol can even prevent you from getting cardiovascular diseases like heart attacks and strokes in the future.

Not only that, some researchers have even shown the positive effects of resveratrol in preventing cancerous cell development, Alzheimer’s, obesity, and liver diseases. Researchers and scientists have prescribed it as a medication safe to be taken 5 to 6 grams every day.

Long-Term Effects Of NMN

Long-Term Effects Of NMN

As there are studies and research on NMN yet to be done, it is hard to clarify that it has any side effects on humans. According to research, it was found that 30 participants who took Nmn regularly faced diarrhea and abdominal pain quite often. However, an expert named Sabat has said that there are no side effects of taking NMN so far, which is a bold statement and can affect many. That’s another reason to consult your healthcare provider or doctor before taking NMN as your age manipulator.

FDA sent a letter to the NMN manufacturers in 2015, in which it was stated that Elysium Health is selling its medication without enough proof of its effects on health. This led to a permanent ban of NMN in 2022, and now it’s completely banned from usage and can’t be sold in any circumstances.

However, there is still very little information on the reasons behind the ban on NMN. FDA has just stated that NMN is under investigation, and till it concludes, the medication will stay banned. Make sure you are consulting your healthcare instructor before even thinking of using this supplement.

Can NMN Increase NAD+ Levels?

According to a study at the National Institute of Health, it was observed that the participants who were administered NMN had increased levels of NAD+ in their blood. That’s the answer for you; taking NMN can increase your NAD+ levels as it works as a precursor to the enzymes responsible for NAD+ synthesis.

The Anti-Aging And Other Benefits Of NMN

Taking NMN can prove to be beneficial in increasing Nicotinamide Riboside along with NAD+ in your blood. This results in a faster metabolic rate, improved vision, and reduction in many other age-related issues.

Takin NMN regularly can prove to be beneficial in improving your insulin sensitivity and reducing the risks of cardiovascular diseases in the future by increasing your blood flow.

Should You Take NMN And Resveratrol Together?

Yes, NMN and Resveratrol can be taken simultaneously, and it can even enhance the effects of medication. According to studies, young people who take NMN six hours after waking up and resveratrol before sleeping have shown the most positive effects.

Older people can take NMN in the morning and Resveratrol in the midday for enhanced effects. In older people, taking both medications together can even increase their brain function significantly.

NAD+ Boost: NMN Partnerships With Resveratrol Or Ginsenosides For Targeted Organ Support

Anti-Aging Benefits Of NMN

When it comes to NMN, a Resveratrol Partnership can improve your brain function along with insulin sensitivity and reduction of most age-related issues. As you know, Resveratrol exhibits anti-inflammatory and antioxidant properties, which can enhance your metabolism and make you much healthier for your age.

On the other hand, Ginsenosides have a slightly different function in your body. Although similar to Resveratrol, it also has anti-inflammatory properties; it works efficiently in treating Alcohol-induced Hepatitis, IR injuries, and memory-impairing diseases.


As the summary of this NMN And Resveratrol, Whatever medication you are taking for your age-related issues, just make sure you are consulting your doctor beforehand. Make sure you don’t have any type of allergies or immune responses against NMN or Resveratrol before taking them, as they can be life-threatening for you. Taking these medications is a part of your individuality, so go through all the benefits and side effects before your medication.


1. Can I take NMN and resveratrol together?

Yes, you can take both of the medications together, even if it can boost the effectiveness of your treatment.

2. How long does it take for NMN and resveratrol to work?

According to research, it takes at least 12 weeks for these medications to show positive effects on your health.

3. Why I stopped taking resveratrol?

The reason why I stopped taking Resveratrol was that it gave me hypersensitivity and altered my blood flow rhythms.

4. What are the side effects of NMN resveratrol?

Usually, people don’t get any side effects from these supplements, but in some, they can cause hypersensitivity and interrupt their cytokine levels.

5. Is NMN toxic to the liver?

Under 300 mg of NMN usage has been deemed safe for humans; stay under that parameter, and you are safe to take NMN.


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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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