How Do I Take Care Of My Ears From Earache? Protect Your Hearing And Ear Health

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Earache, a common complaint, is primarily caused by an ear infection, especially in children. Other causes include changes in air pressure, foreign objects in the ear, injury to the ear or eardrum, and ear wax buildup. Ear pain can also result from other body problems, such as sinusitis or tonsillitis, jaw joint problems, or dental issues like teeth grinding or dental infections. It is crucial to seek medical attention if you experience ear pain.

Earache is a common condition with no immediate cure, but some natural or over-the-counter remedies can provide relief. Medical treatment may be necessary depending on the cause. If the pain is mild, wait for it to resolve, but if it is acute or accompanied by a fever, see a doctor. Many ear infections resolve on their own within a week or two, but if the pain has another cause, it may resolve sooner. If the pain doesn't resolve within several days, schedule an appointment with your doctor.

How Do You Make Ear Pain Go Away? Top 7 Tips To Keep Your Ears Healthy

Since they are one of the important organs, we need to take proper care of them. We should regularly wash our ears with soap and water. We should regularly clean our ears and remove the sebum with the help of a soft cloth. We must avoid listening to loud music for long intervals since it might damage your eardrum.

Keep Your Ears Healthy

1. Cover Your Ears In Cold Seasons

Do you have the habit of going out in the cold season? If the answer is yes, make sure that you cover both your head and ears. According to Ayurveda, cold air can aggravate Vata inside your ears which will lead to imbalances.

2. Stay Away From Cotton Buds

Never make the mistake of using cotton buds to clean your ears. For your information, the ear has its own natural mechanism by which it cleans itself. Having said that, at times, due to the accumulation of wax in your ears, it becomes hard and needs to be removed. In such cases, seek the help of a doctor or health worker and never try cleaning it on your own. Also, for cleaning the outer part of your ears, use a soft cloth.

3. Follow The 60/60-minute Rule

Whenever you are listening to music, watching a movie, or playing a video game, listen to it at a volume not exceeding 60% of the maximum sound. Also, cut down the amount of time you use earbuds in your ears to 60 minutes.

4. Take Breaks At Regular Intervals

Due to the work requirements, you may not be able to avoid the use of headphones completely. Thus, make sure that you take appropriate breaks so that it does not cause damage to your ears.

5. Buy A Noise-canceling Headphone

Are you used to the practice of keeping the headphone volumes at high levels to get rid of other background noises? The best way to reduce the volume and protect your ears is by using headphones with noise-cancellation. Due to its feature of blocking external sounds, this device has gained huge popularity in the market. The best part is that it lets you enjoy the music at a low volume with absolutely no annoyance caused by background noises.

6. Consult A Doctor When Necessary

Whenever you experience ear pain, consult a doctor or health worker who can check your ears. Never make the mistake of inserting anything into your ear, or putting hot or cold oil. Also, do not resort to home remedies or ear drops that have not been prescribed by a doctor or health worker.

Keep in mind that discharge of fluid or pus from ears occurs mainly due to infection. Thus, whenever you face this problem, do not ignore it. Consult a doctor or health worker at the earliest as ear infections can be treated.

7. Stay Away From These Practices

Have you ever tried putting Q-tips/cotton buds, sticks, or hopi candles into your ears? Be aware that it can cause harm to your ears. Swimming or washing your ears in dirty water is also a strict no-no. Also, if you have the habit of sharing earphones or earplugs with others, stop doing that from now on.

Things To Keep In Mind

Apart from the tips discussed above, keep the below points in mind.

  • If water goes into your ear, it should come out naturally after some time. However, If the problem persists or it occurs frequently, consult a doctor or health worker.
  • Whenever you feel itching or if any foreign particle or insect goes into your ears, seek the help of a doctor. Never resort to using Q-tips or cotton buds as they can harm your ear canal and eardrum.

Condensation

Hope now you are well informed on how to keep your ears healthy. As you know, the ears are a very important organ and play an important role in communication. By following the tips discussed above and staying away from all unhealthy practices, it is very much possible to keep your ears healthy.

References:

  1. National Institute on Deafness and Other Communications Disorders. Hearing, Ear Infections and Deafness. (https://www.nidcd.nih.gov/health/hearing-ear-infections-deafness) Accessed 11/13/2020.
  2. Centers for Disease Control and Prevention. How Do I Prevent Hearing Loss from Loud Noise.
    https://www.cdc.gov/nceh/hearing_loss/how_do_i_prevent_hearing_loss.html National Center for Environmental Health October 31, 2022
  3. American Academy of Otolaryngology-Head & Neck Surgery. Ears (https://www.enthealth.org/ears-landing-page/). Accessed 11/13/2020.

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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