Cognitive Strategies For Rest And Recovery: Boost Your Breaks


Have you ever felt tired and uninterested in doing daily activities? If the answer is Yes, not getting enough time to rest and recover can be the culprit behind your chronic fatigue. There is a misconception that being physically active is the only option to keep you healthy and agile. Well, physical activity will definitely keep you fit and healthy, and so does getting rest. Occasionally, you need to disconnect yourself mentally and physically to recover from the stress and strain. It will help to improve your overall well-being. 

In the world of sports, athletes are known for taking rest to enhance their performance. Many well-known athletes even give credit to eight hours of sleep for their consistent performance. Athletes are aware of the importance of proper rest and recovery. It is a great strategy to elevate the performance. Even if you train less without getting enough rest, you will not be able to perform better than someone who gets eight hours of sleep.

How Do Rest And Recovery Enhance Your Performance?

Rest and recovery is like an energy-saving strategy.  A good night's slumber will stimulate all parts of your body. Getting enough sleep will improve your immune system, growth hormones, blood pressure, and heart health. Studies have proven that not getting enough rest increases the risk of obesity and other heart-related health problems.  

Adults need 7 to 8 hours of sleep daily. Indeed, many people do not get enough sleep. Resting or taking a good night’s sleep has incredible benefits, it works by repairing your body and mind.

How Do Rest And Recovery Enhance Your Performance

 It helps you to prepare for better performance, during the time of your sleep the body uses the entire time to repair itself. These repairing processes will only operate when you have rest. So now you know why it is important to have a peaceful sleep. Getting rest helps to recover. 

Now, let’s discover some of the best cognitive strategies for rest and recovery.

Top Cognitive Strategies For Rest And Recovery

Your brain works all the time. It is like a complex machine that controls the entire functions of the human body. The brain helps you to think, learn, talk, listen, and decide. Besides, it also controls other functions necessary for sustaining life. So when your brain gets busy it can not heal from injuries. So the brain needs rest. Cognitive rest will prevent your brain from working too hard and allow it enough time to heal. 

If you want to recover from physical injury, you take rest to heal. Just like that give your brain a rest to heal from excessive stress, overthinking, and even to recover from concussions. Indeed, you can not completely turn off your brain, but you can definitely give it some time to rest. You can avoid doing the following activities to give your brain a cognitive rest.

  • Limit your screen time. Try to avoid looking at the television, a computer, or your smartphone for more than twenty minutes.
  • Avoid texting. You may spend a lot of time on your phone just texting someone. It can increase your screen time.
  • Take a break from playing video games.
  • Writing
  • Reading complicated books and novels.
  • Avoid activities that require a lot of focus and concentration.
  • Listening to loud music.
  • Puzzles and word games

Cognitive rest indeed includes peaceful sleep. But you don’t need to sleep all the time to give cognitive rest to your brain. Apart from sleeping, you can do the following activities.  

  • Listening to soothing music.
  • Reading light-hearted books.
  • Simple writing
  • Taking a rest in a quiet and dimly lit room.
  • Trying slow-paced walking in a quiet environment, ideally through the woods.

Many of these activities can help you to recover also. Remember to do these activities for about twenty to thirty minutes. If you are doing these activities to recover from a concussion, you need to seek the help of your healthcare professionals. If any symptoms get worse while doing the activities, inform your doctor at once. In a hectic 

Read More: Recovery Strategies For Athletes With Concussion: Expert Tips And Techniques


It is important to give your brain cognitive rest to recover. Since your brain works nonstop every day, it needs a break from all the heavy activities. Excessive stress, overthinking, learning, decision-making, and other activities can tire your brain. Even though you cannot put a complete break to your brain. You can provide rest to your brain by listening to soothing music, reading light-hearted books, trying out light writing, and taking a walk in nature. If you are an adult getting 7 to 8 hours of sleep is also essential for cognitive rest.

Our recommendations are rooted in genuine belief in the benefits of the products bring to users. When you purchase through our links, we may earn a commission, supporting our testing and development without adding any cost for you. Learn more.

Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

Learn More

Leave a Comment