Best Workouts To Lose Face Fat: Get A Sculpted Jawline


When it comes to fitness, people often focus on fatty areas of their body, such as the abdomen, thighs, or hips. However, one often gets neglected, and it is the face. Extra fat on the face can give you a double-chin look and ruin your jawline.

Thus, if you are wondering about some of the best workouts to lose face fat, then you are in the right spot. In this article, we delve into excellent exercises that can help tone and shape your face, making it appear slimmer and more defined.

Top 6 Workouts To Lose Your Face Fat

Best Workouts To Lose Face Fat

๐Ÿ’  Cheek Puff

Cheek puffing is an effective workout that helps with the blood circulation of your facial muscles. It works on toning and strengthening the muscles. Cheek puffing is a very easy exercise to do to lose face fat and give it a slimmer look.

๐Ÿ”น How To Do?

  • You need to inflate your mouth and hold it for 15 seconds.
  • Then, using your cheek muscles, move the air from one side to the other.
  • Keep the air on each side for at least 15 seconds.
  • Repeat the exercise and perform 10 to 15 reps.

Also Check: Skin Redness On The Face: Everything You Need To Know

๐Ÿ’  Chin Lift

Another superb exercise to make your face slimmer is the chin lift. This movement regulates blood flow in the area, resulting in fat burning. The work is easy to practice and effective in toning the muscles around the upper lips and preventing sagging and double chins.

๐Ÿ”น How To Do?

  • You can sit somewhere or stand, and make sure to keep your back straight.
  • Slowly move your head backward, taking your chin up.
  • Ensure to keep your lower lip over your upper lip and look upwards.
  • Hold the position for at least 15 seconds, and then come back to normal.
  • Repeat the exercise with 20 reps in one set.

๐Ÿ’  Fish Face

You can include fish face exercise in your daily routine. It is a great way to tone your facial muscles and achieve a slim face. Besides, it is easy, just like pouting your face for selfies. Fish face stretches the cheek muscles and helps with fat burning.

๐Ÿ”น How To Do?

  • Suck your cheeks in and hold them for at least 25 to 30 seconds.
  • Try to smile while holding the position; this provides an extra stretch to the muscles.
  • You will feel the stretch in your cheeks and jaw area.
  • Now, release the pose and take a 5-second break.
  • Repeat the exercise five times regularly.

๐Ÿ’  Tounge Teaser

Another best workout to lose face fat can be tongue teaser. It may seem hilarious, but it is purposeful in terms of fat burning.

๐Ÿ”น How To Do?

  • Keep your head straight and roll out your tongue.
  • Try to touch your nose or chin with your tongue and stretch out as far as you can.
  • Keep trying the hold exercise for at least 15 seconds.
  • Repeat 10 to 15 times regularly for affecting results.

๐Ÿ’  Neck Rotation

While not a direct face exercise, neck rotation can also be helpful in reducing face fat. The movement of neck muscles can significantly contribute to the tone of the extra-fat muscles under your chin. In addition, this workout will strengthen your neck and make it more flexible.

๐Ÿ”น How To Do?

  • Sit or stand somewhere, keeping an upright posture.
  • Slowly rotate your head to the right, bringing your chin towards your shoulder.
  • Hold this position for a few seconds.
  • Rotate your head to the left, bringing your chin towards your shoulder.
  • Again, hold this position for a few seconds.
  • Repeat this exercise 10-15 times on each side.

๐Ÿ’  Smiling with Your Eyes

Facial expression can have a significant impact on the way your face looks. Smiling with your eyes, also known as โ€œsmizing,โ€ can make your face appear more toned and vibrant.

๐Ÿ”น How To Do?

  • Relax your face and smile naturally.
  • Focus on creating a genuine smile that reaches your eyes.
  • Practice this throughout the day to exercise the muscles around your eyes.


These were some of the best workouts that, if followed consistently, can help you effectively burn face fat. However, along with these exercises, doing cardio, drinking enough water, and reducing refined carbs can contribute to losing face fat.

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Dr. David G Kiely is a distinguished Medical Reviewer and former General Medicine Consultant with a wealth of experience in the field. Dr. Kiely's notable career as a General Medicine Consultant highlights his significant contributions to the medical field.

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