Best Herbs For Weight Loss: Scientifically Proven Results!

Written by Elizabeth Brown
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In the present day, obesity is a major challenge for people that arises due to unhealthy diet, lack of physical activity, and other factors. However, most people are aware of this issue and thus want to keep themselves fit and fine.

In this race, they usually prefer the gym to burn out the excessive stored fat from the body, but this act is not sufficient to reduce weight, as the intake of food also matters.

For instance, if you are consuming excessive calories and burning a few, then such calories are stored in adipose tissue and result in obesity.

So, you need to balance your diet too, and for effective weight loss, some best herbs for weight loss are provided below, which will help you to reduce your weight.

Why To Opt For Herbs For Weight Loss?

Weight gain is a process where you consume too many calories, and they are further stored in your body as fat. The prime reason behind this is overeating and consuming unhealthy foods.

However, herbs are natural products that keep you full and prevent you from overeating. In addition, they contain some essential minerals and have anti-oxidant and anti-inflammation properties, which help reduce weight.

Herbs For Weight Loss

What The Best Herbs That Will Help You In Losing Weight?

Herbs are natural products filled with ample health benefits and also enhance the flavor of food, and this is the reason why they are available in most kitchens.

But to gain their optimal benefit, you need to know the right herbs and their usage. Some best herbs are listed below, which will help you to achieve your weight-loss goal effectively.

➡️Go With The Combination Of Three Different Dry Fruits (Triphala)

Triphala is not a new herb, but it has remained unnoticed because of the presence of several weight-losing supplements in the market.

This herb has been in use since Vedic times, and it is still being used by many people because of its health benefits. The herb got its name Triphala because it is made up of three different dried fruits, including Amla, Haritaki, and Bibhitaki.

In addition, it is rich in Vitamin C, and essential nutrients, and also has an anti-oxidant property, which not only helps in reducing weight but also improves bowel movement and digestive health.

Moreover, this herb is good for eye health and also for skin, so it’s a herb that can improve the functions of most of the body organs.

Now, to get better results for weight loss, you must drink this herb (mix half a tablespoon in a glass of lukewarm water) on an empty stomach so that most of the nutrients can be absorbed by your body organs.

➡️Try Golden Spice (Turmeric)- Most Common Item Found In A Kitchen

One of the reasons behind weight gain is the growth of fat tissue, and turmeric has the best properties to retain such growth. Moreover, you might be using turmeric in cooking food, but if you use it most effectively, you will get a significant result.

Initially, you need to hunt for the raw turmeric; after finding it, grind it and then add one tablespoon of turmeric to a glass of water. Now, drink this water regularly as this act will enhance your metabolism and will help you lose weight.

➡️Indian Gooseberry (Amla)- Loaded With Vitamin C And Fiber

In the quest to lose weight, you need to focus on two things, i.e., burning fat and controlling hunger. Amla contains Vitamin C, which helps in improving the metabolism rate and is also useful in burning fat.

So, a single fruit will help you in two different ways. It will also keep your stomach full as it is rich in fiber. Now moving to the consumption of this fruit, there are several ways for it: either you can eat it raw or make a juice.

If you want to reduce weight with this herb, then you must consume 2 pieces every day on an empty stomach. Make sure to avoid the excess consumption of amla as it can have negative effects, too, such as constipation or others.

➡️Ashwagandha- Rich In Bioactive Compounds

Several bioactive compounds are useful for our body, and ashwagandha contains most of them, such as alkaloids, steroids, and more.

These bioactive compounds enhance your metabolism and also burn fat. In addition, there are several other health benefits of this herb, such as offering a stronger immune system, control of stress hormones, boost energy level, and many more.

Now, moving to the intake of ashwagandha, you can have this with milk, but if you are allergic to milk, you can mix ashwagandha powder in a glass of water and then drink it. However, while consuming, make sure your stomach is not empty otherwise, it will have negative effects.

➡️Aloe Vera- A Herb Rich In Several Active Elements

Our body needs several active elements to perform effectively. For instance, if your blood sugar is out of control, then it may result in weight gain and also cause diabetes.

Aloe vera is a herb that contains essential vitamins, minerals, amino acids, and more. These elements help improve metabolism, control hunger and burn fat around your belly

Aloe Vera is a herb having multi-layered leaves, and between the same, it contains gel which is very beneficial.

So, you need to focus on this gel while consuming, and if you are taking aloe vera raw, then make sure to extract the gel effectively and then add it to smoothies or any drink that you prefer. Moreover, you can also use aloe vera powder in your drink and consume it daily.

Conclusion

Reducing weight is not a cup of tea, as it needs a lot of effort, dedication, and disciplined life. In addition, if you want to reduce weight, then stop consuming foods containing higher calories, and you must include herbs in your diet as they will not only help in weight reduction but also offer ample health benefits. 

The other herbs that can be used in day-to-day life for weight loss are ginger, green tea, cinnamon, cumin, cardamom, and many more.

But make sure to use these herbs effectively because some herbs give effective results on an empty stomach and some on a full stomach. So, you must consider the above best herbs for weight loss before including any herb in your diet.

References:

  • Roberts AT, Jonge-Levitan L, Parker CC, Greenway FL. The effect of an herbal supplement containing black tea and caffeine on metabolic parameters in humans. Alternative Med Rev. 2005;10(4):321–325.
    https://pubmed.ncbi.nlm.nih.gov/16366740/
  • Santos-Parker JR, et al. (2017). Curcumin supplementation improves vascular endothelial function in healthy middle-aged and older adults by increasing nitric oxide bioavailability and reducing oxidative stress.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5310664/

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Elizabeth Brown is a registered and licensed dietitian with over 10 years of experience helping clients successfully achieve their weight loss and nutrition goals. She received her Master of Science in Nutrition from the University of Washington and completed her dietetic internship at Harborview Medical Center. Elizabeth specializes in bariatric patient care, working closely with bariatric surgery teams to provide pre- and post-operative nutrition counseling. She has supported hundreds of patients in preparing for weight loss surgery, adopting the required dietary changes, and making lifestyle adjustments for long-term success. She stays up-to-date on the latest research and best practices in bariatric surgery aftercare through her membership in the Obesity Society (TOS) and the Obesity Action Coalition (OAC). She is an avid speaker and educator, presenting regularly at local and national conferences on topics related to post-bariatric nutrition and weight maintenance.

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